Helpful Videos
Emotional Regulation - Neurodiversity Hub Wirral
"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films) 
Emotional Regulation: The importance of emotion regulation as a parent or carer and emotion regulation strategies 
Parent responses to children's worries and fears - Prof Cathy Creswell 
Awareness of Emotions and Triggers: The importance of emotion regulation as a parent or carer and emotion regulation strategies 
We All have mental health - Anna Freud
Emotional Regulation (Series)