Movement
Movement
Movement helps neurodiverse young people manage their feelings. It can improve sleep and help them focus.
Movement does not need to be structured or competitive. It should be fun, flexible and suited to the young person.
Why Movement Matters
Movement can:
release energy and reduce anxiety
improve sleep and focus
build confidence and body awareness (understanding how your body moves and feels)
support social interaction and daily routines
What’s On to support Movement
Resources and Helpful Information
The Youth Sport Trust is a charity that helps children and young people stay healthy, happy, and active through sport, play, and physical activity. Its resources on supporting neurodiverse young people explain how movement and sport can help with confidence, wellbeing, friendships, and learning. The site provides practical tips for teachers and carers on making sports and activities more inclusive for neurodivergent children. It includes free toolkits, activity ideas, videos, and guides to help children take part and enjoy being active. These resources help more young people join in, have fun, and benefit from physical activity.
Access Sport is a charity that helps more children and young people take part in sport, especially those who may face challenges or barriers. Its Neurodivergence Learning programme helps coaches, clubs, and organisations understand and support neurodivergent young people in sport. The site explains neurodiversity, including autism, ADHD, dyslexia, and dyspraxia, and shows why inclusive activities are important. It offers training, workshops, and practical guidance to help create welcoming sports environments where everyone can join in. These resources help coaches build confidence and make sport more enjoyable and accessible for all young people.