Sleep
Sleep
Sleep problems are common for neurodiverse young people. Their brains may take in sounds, lights and other senses in a different way. Their sleep signals, such as melatonin (a hormone that helps you sleep), may not follow a usual pattern.
This guide gives simple ways to support better sleep.
Understanding Sleep Differences
Some young people may:
not feel sleepy at usual times
wake up often at night
find it hard to relax because of sensory needs or anxiety
This can happen because the body does not release melatonin at the right time. This can make it harder to fall asleep.
What’s On to support
Resources and Helpful Information
The Sleep Charity is a UK charity that helps children, families, and adults get better sleep and understand why sleep is important. Its children’s section gives clear advice about common sleep problems and ways to improve sleep. The site has useful resources on bedtime routines, bedroom setup, relaxation, healthy eating, and night-time worries. It also provides special information for children with SEND and a free sleep eBook for parents and carers. Families can use these guides and tips to help children sleep better and feel healthier.