Sleep: Resources and Links

Helpful Resources

Organisations

• 🔗 Cerebra – Sleep Tips

• 🔗 Scope – Sleep Support 

• 🔗 Sleep Foundation

• 🔗 Mind 

• 🔗 NHS – Every Mind Matters

• 🔗 Young Minds 

• 🔗 Qwell

• 🔗 Headspace 

• 🔗 Calm

• 🔗 Teen Sleep Hub 

• 🔗 National Autistic Society – Sleep Advice

Webinars and Parent Groups

• 🔗 Eventbrite – Search for Sleep Webinars 

Books

For younger children:

• My Big Girl Bed by Karen Langdon 

• A Bed of Your Own by Mij Kelly 

• The Bedtime Bear by Ian Whybrow and Axel Scheffler 

• The Huge Bag of Worries by Virginia Ironside 

• Tell Me Something Happy Before I Go To Sleep by Joyce Dunbar 

For older children:

• The Rabbit Who Wants to Fall Asleep by Carl-Johan Forssen Ehrlin