Vision

Neurodiversity Hub Wirral

Vision

A regulated visual system helps us focus on the important details in our surroundings. Without it, we may struggle to understand what’s happening around us. 

Children and young people (CYP) with visual processing difficulties may not filter out unwanted visual information. They may feel overwhelmed by everything they see. This can make it hard for them to focus, engage, or respond appropriately. Their reactions may be misunderstood as unwanted behaviour. 

📄 For more details, see the Vision and Hearing section, which covers: 

  • Visual processing 

  • Visual sensitivity 

  • Visual stress 

  • Impact of visual impairment on social interaction

  • What Is Visual Processing?

    Visual processing is how the brain understands what the eyes see. It includes: 

    • How the eyes work together (binocular vision

    • Eye tracking while reading 

    • Fast eye movements 

    • Visual comfort 

    • Perception of shapes, patterns, and colours 

    If someone has trouble with visual processing, they may be referred to an orthoptist—a specialist in eye movements and binocular vision. 

    Some people with Autistic Spectrum Disorders (ASD) or other developmental conditions may be hypersensitive to colour, light, glare, patterns, or contrast. In severe cases, they may experience a visual whiteout, where they temporarily lose the ability to see. 

  • Signs of Visual Processing Difficulties

    Under-Responsive

    • Has trouble finding items in busy backgrounds 

    • Struggles to locate friends in crowded areas 

    • Finds it hard to follow text on a page 

    Over-Responsive

    • Dislikes bright lights 

    • Prefers dim or dark rooms 

    • Covers or shades their eyes 

    • Blinks a lot or has watery eyes when lighting changes 

    • Wears a peaked cap, keeps a hood up indoors, or lets hair cover their face 

    Seeker

    • Looks at shiny or reflective objects 

    • Flicks fingers near their eyes 

    • Enjoys flashing lights and bright colours

  • What to Do

    If your child is over 7 and shows several of these signs, consider an orthoptic assessment. Orthoptists are trained to assess eye movements and how the eyes work together. 

    What Orthoptists Do

    Orthoptists are specialists who help with visual processing difficulties. They: 

    • Identify visual problems that affect reading and writing 

    • Support children and young people (CYP) in a person-centred way 

    • Offer advice to parents, teachers, and education staff 

    • Provide guidance to schools, colleges, and universities 

    📄 More information from the British and Irish Orthoptic Society 

    To access support, ask your general practitioner (GP) or optometrist to refer you to the Royal Cornwall Hospital Trust (RCHT).Description text goes here

  • NHS Orthoptic Visual Processing Difficulties (VPD) Clinic

    The Visual Processing Difficulties (VPD) Clinic helps CYP with eye problems that affect reading or learning. It is run by orthoptists. Speak to your GP or optometrist for a referral to Royal Cornwall Hospital Trust (RCHT)

    Visual Sensitivity

    Some CYP are very sensitive to visual input. For example, they may: 

    • Say lights are too bright 

    • Want to wear sunglasses indoors 

    Start by getting an eye test to rule out eye health issues or the need for glasses. 

    1. Light Sensitivity

    Bright lights, sunlight, glare, and flickering lights can overwhelm the nervous system. This may cause: 

    • Fatigue 

    • Anxiety 

    • Dizziness 

    • Headaches 

    Fluorescent lights can reflect off surfaces and feel blinding. 

    2. Contrast Sensitivity

    Some CYP struggle to read black text on a white background. The contrast makes letters hard to see clearly. 

    3. Impaired Print Resolution

    Letters may appear to shimmer, move, or break apart. 

    4. Environmental Distortion

    In busy places, objects may lose meaning. A CYP might only see shapes and colours moving around. This can cause them to: 

    • Avoid eye contact 

    • Resist climbing stairs 

    • Prefer staying still 

  • Vision and Motor Skills

    Vision and movement are closely linked. CYP use their eyes to guide their hands and feet. For example: 

    • When learning to type, they look at their fingers 

    • As they learn the pattern, they rely more on body awareness (proprioception) and balance (vestibular system

    • Eventually, they can look at the screen while typing 

    Ways to Help with Visual Sensitivity

    1. Modify Lighting

    Use softer lighting for comfort. Try: 

    • Dimmer switches 

    • Coloured bulbs 

    • Multi-head lamps that can be adjusted 

    2. Reduce Glare

    If sunlight is a problem: 

    • Provide sunglasses 

    • Move desks away from windows 

    • Use portable window shades 

    3. Increase Visual Input

    For CYP who need more stimulation: 

    • Use colour-coded systems to organise items 

    • Add bright lighting to workspaces 

    • Try a projection night-light or lamp for bedtime 

    4. Reduce Visual Clutter

    Too many colours or decorations can overwhelm some CYP. Help by: 

    • Keeping rooms tidy 

    • Limiting posters and knickknacks 

    5. Ease Eye Contact Pressure

    Some CYP find eye contact distracting. Instead of saying “look at me,” try: 

    • Asking them to listen and respond 

    • Suggesting they look in your direction if needed 

    6. Improve Safety

    Some CYP struggle to judge where their body is in space. They may bump into things or trip. You can help by: 

    • Using simple, contrasting colours in home décor 

    • Avoiding busy patterns on rugs or wallpaper 

    • Using coloured tape to mark doorframes and edges 

    📄 Source: Understood.org – Helping Children with Visual Sensitivity 

  • Visual Stress

    Visual Stress describes symptoms of visual fatigue during reading. Some people find that using colour helps reduce these symptoms. Other names for this condition include: 

    • Meares-Irlen Syndrome

    • Irlen Syndrome

    • Scotopic Sensitivity Syndrome (SSS)

    This condition is not yet widely recognised by medical and scientific communities, and there is no agreed name for it. 

    How Coloured Overlays Help

    Coloured overlays can reduce visual distortions in text. They help some children and young people (CYP) read more easily and with less discomfort. Each person may need a different colour, so it’s important to test a wide range. 

    In studies with primary school children, about 1 in 5 found that a coloured overlay made reading clearer. These CYP used their chosen overlay for more than three months and read faster with it. 

    Symptoms of Visual Stress

    CYP may report: 

    • Glare from the page 

    • Headaches while reading 

    • Sore eyes 

    • Blurred or moving text 

    Signs of Visual Stress

    You might notice: 

    • Rubbing eyes 

    • Blinking often 

    • Poor concentration 

    • Slow or inefficient reading 

    • Losing place on the page 

    Who Benefits?

    CYP who benefit may: 

    • Be good readers who tire quickly 

    • Struggle with reading and feel discomfort 

    • Say that letters move or blur 

    • Have a family history of migraines

    Is It Linked to Dyslexia?

    CYP with reading difficulties are more likely to report visual distortions and benefit from overlays. Some good readers also benefit. 

    People with dyslexia may have visual perception issues, but they also have language-based difficulties that need separate support. 

    Do CYP Need Overlays or Glasses Long-Term?

    CYP often benefit most when overlays are introduced early—before reading becomes frustrating. Many use overlays for a year or two and then stop, as they become more familiar with reading and less distracted by distortions. 

    Can Overlays Be Used with Eye Exercises?

    Yes. CYP can use overlays while doing orthoptic eye exercises or receiving medical treatment. If binocular vision problems cause the distortions, it’s best to correct those first. If problems continue, coloured filters may help.

Reading and Visual Processing

Visual processing difficulties can affect reading. These signs may appear in CYP over age 7 or in adults, even if they don’t need glasses—or still show these signs while wearing them. 

After Reading, You Might Notice:

  • Frowning or squinting 

  • Blurry vision 

  • Letters or words jumbling together 

  • Seeing double 

  • Holding books too close or too far 

  • Tilting the head 

  • Poor posture or wriggling at the desk 

  • Moving the head a lot while reading 

  • Red or sore eyes 

  • Headaches (especially at the front of the head) 

  • Watery eyes 

  • Rubbing eyes often 

  • Covering one or both eyes during tasks 

  • Confusing left and right 

  • Skipping or re-reading words 

  • Reversing words (e.g. “was”/“saw”, “on”/“no”, “b”/“d”, “p”/“q”) 

  • Mixing up letters when writing 

  • Losing place while reading 

  • Using a finger to follow text 

  • Missing small words 

  • Confusing symbols like + and – 

  • Mixing up words with similar beginnings or endings 

  • Not recognising the same word in the next sentence 

  • Confusing the same word in the same sentence 

  • Trouble remembering sequences 

  • Difficulty copying from the board

Helpful Strategies

Children with visual processing difficulties may benefit from: 

  • A quiet, designated workspace to help focus 

  • Reduced distractions, especially if movement around them causes stress 

  • Activities that combine touch (tactile), body awareness (proprioception), and balance (vestibular) with visual tasks—like aiming at targets or completing sequences 

Vision is more than seeing clearly. The brain must: 

  • Understand what the eyes see 

  • Remember visual information 

  • Track moving objects 

  • Decide whether to respond 

  • Choose how to respond 

When light hits the eyes, it sends signals through the optic nerve to the brain. The brain then sorts and links this information to help us make sense of what we see.

Coloured Glasses

Coloured glasses can reduce headaches. Studies show they help when the colour is precisely matched to the person’s needs. 

Brain imaging studies of people with migraines show that the right shade reduces abnormal blood oxygen levels. This supports the idea that colour can help with visual discomfort. 
📄 Frequently Asked Questions.