Who is this for: Adults in the Tranmere area with ADHD

Cost: Free

Booking: Booking Required- Contact 0151 652 1281 to reserve your place.

An informative session in Tranmere for adults wanting to better understand ADHD and develop positive coping strategies 

Alan Roberts, ADHD Specialist Consultant, is Offering an Adult ADHD awareness workshop that will provide individuals with the knowledge and understanding of ADHD to help make positive lasting changes. 

Key Topics 

• The impact of having ADHD 

• How to recognise yourself 

• Coping with communication and social difficulties  

• Looking for positive solutions  

• Life management skills 

• Dealing with sleep problems  

• Dealing with low self-esteem and confidence 

• Medication and ADHD 

• Taking control over your ADHD 

• ADHD and risk-taking