Who is this for: Parent and Carers

Cost: Free

Booking: Drop In

This new service offers parents and carers the opportunity to speak confidentially with a qualified mental health therapist in a welcoming, supportive environment. 

Whether you’re navigating stress, burnout, emotional overwhelm, or just need someone to talk to, our drop-in service is here to provide practical support and compassionate guidance. 

Support tools available include: 

• One-to-one emotional check-ins 

• Stress and anxiety management strategies 

• Parenting support and coping techniques 

• Mindfulness and grounding exercises 

• Signposting to additional community resources and services 

We believe that when we care for ourselves, we’re better able to care for others. 

This space is for you to pause, reflect, and receive support without judgment or pressure. 

No appointment necessary. Just come as you are!