Who is this for: Parents and carers

Cost: Free

Booking: Essential Wellbeing sessions 2026 12 places only

The Positivitree wellbeing sessions are specially designed for parent carers of children with additional health or care needs. Your child does not need a diagnosis to take part—everyone is welcome, whether you're just starting your journey or have been caring for years.

Each session offers something valuable on its own, so you can attend as many as you like, based on your availability. While the sessions complement each other, they also stand alone—giving you the flexibility to benefit in a way that works for you.

Self-care and Self-Prioritising with a Relaxing Wellbeing Activity

Self-care means taking time to care for your body, mind, and feelings. Self-prioritising is about putting your own needs first. Barriers to prioritising ourselves may include guilt, burnout, or lack of time. Thinking about your self-care helps you create a plan just for you. Activities such as a Self-Care Worksheet or a Crystal Sound Bath can help you relax and boost your self-awareness. This helps improve well-being. We will finish this session with a relaxing wellbeing activity.

If anything changes after booking, we kindly ask that you let us know as soon as possible, so we can offer your place to another parent-carer.

Sessions are facilitated by members of The Positivitree team, all of whom bring lived experience alongside professional wellbeing skills, creating a warm, understanding and non-judgemental space.