Who is this for: Parent carers looking to build confidence and challenge negative thought patterns.

Cost: Free

Booking: Required - Wellbeing sessions 2026

The Positivitree leads this engaging session on affirmations and self-talk.

Participants will explore how internal dialogue affects confidence and wellbeing, and learn strategies to replace negative thoughts with positive affirmations.

Creative activities such as self-belief tools help reinforce lasting positive thinking.